Masala oats/ brunch masala oats with egg and kale salad

To lose weight you need to have a balanced diet that consists of a lot of nutrition as in vitamins, minerals, fiber, protein, and good complex carbs from a lot of sources. Today's recipe i.e; Masala Oats with a sunny side up egg and kale salad, has a lot of vitamins & minerals and good fat from a wide array of ingredients like nuts, eggs, veggies, and oats. This recipe has a lot of Beca-glucan fiber and complex carbohydrates which ensures this digests slowly in your stomach, energy is slowly released into your blood keeping you full and energetic for a longer period of time, ensuring you lose weight fast by avoiding unhealthy food habits.